This is why it’s great to consult with a dietitian or keto calculator to make sure your particular macro-nutrient breakdown will fit your lifestyle and help you reach your goals. Depending on your goals, you’ll need to adjust the slider below. The circle on the slider is currently set at 0 so if you don’t change it, we’ll tell you the correct percentage of each macronutrient to consume in order to maintain your body weight. The higher the percentage the sooner you’ll see results, but the most important thing is choosing an option that isn’t too difficult and that you feel like you can realistically maintain. And remember, this diet was not designed to be followed long-term.