Listed below are a few detox drinks that will keep you hydrated and act as a temporary weight loss solution. Tomato is a good source of lycopene, which has the potential to aid weight loss. A study conducted by the China Medical University found that tomato juice effectively reduced waist circumference and BMI of 30 young females . Foods high in fiber increase satiety and decrease subsequent hunger .
According to Ayurveda Expert, Dr. Ashutosh Gautam, "In order to lose weight effectively, one should have a good digestive system." In the absence of disease, a well-rounded diet and adequate water intake are usually enough to keep your kidneys healthy. Here are 10 foods you can add to your diet to cleanse your liver. Prebiotics are types of fibre that cannot be digested and help to cultivate a healthy microbiome by helping gut bacteria to flourish. Gut bacteria break these fibres down by fermentation to produce short chain fatty acids that supply energy to the cells that line your colon.
Drink it once a day to ensure proper functioning of the intestinal tract. Do you regularly suffer from constipation or irregular bowel movements? Well, research suggests that 15% of the Americans are victims of chronic constipation which is a dangerous affliction. Such digestive diseases lead to the build-up of waste on the walls of the colon.
Make sure you are consuming it on an empty stomach for an effective body detox. This is one of the most effective home remedies for body detox.